“Julia’s yoga class is the only formal exercise I have ever really enjoyed and I have been going along twice a week for the past three years. Not only do I look and feel better but I have become much more inclined to look after myself both mentally and physically. My fellow students are great fun and very supportive. What I really like is how Julia individually modifies the postures to give each of us maximum benefit, taking account of our limitations. I’m always amazed by the variety of the classes. Her regular attendance at workshops means that there is usually something new to pass on”. Bridget
“I always enjoy the variety of the classes as Julia makes an effort not to slip into routine sequences. I never feel pressurised to try postures that are beyond my capability but always feel suitably challenged. I respect her knowledge of anatomy which feeds back into a deeper understanding of the benefits of yoga. I appreciate Julia’s respect for individual needs which creates stimulating yet safe classes with a genuinely warm and supportive atmosphere.” Claire
“Julia is a terrific yoga teacher. She is clear and calm in her leadership of the sessions, patient with the less flexible while challenging those who want or need to be stretched a little more. I have been in her class for five years, and hope to be for many more.” Nigel
julia@juliaflower-yoga.com Mobile: 07974 030227
“I always feel much better after a teaching session with Julia. I usually arrive tense and as stiff as a board. Afterwards, I stand straighter, my head’s not screwed on as tightly and my joints feel ‘well-oiled’”. Philippa
“What style of yoga do I teach ?
- Fluid sequences
- Static holding of postures
- Deeply relaxing restorative poses
- Breath work
- Focus on core strength
The balance of these different practices depends on the prevailing mood of my students;
If you are worn out and need to relax then I have a selection of restorative postures to call upon.
If you are in full energetic swing then we can do a lot of strong standing postures with dynamic sequences.
If you are stiff from other athletic pursuits or just generally inflexible we can use some long supported holds to get deep into the joints.”