  Yoga and yoga therapy 
Crouch End   Muswell Hill   
North London

Online classes at 9.30am
 Monday, Wednesday, Friday

  Yoga and yoga therapy 
Crouch End   Muswell Hill   
North London

Online classes every 
morning while we 
are all at home

Julia Flower yoga
I am an experienced British Wheel of Yoga teacher with an NHS-recognised qualification in Yoga Therapy. I’ve been practising yoga since 1986 and teaching since 2002.

I teach small classes and one-to-one sessions privately at your home or workplace, or at my yoga studio in Crouch End, London N8, as well as some larger classes at The Laboratory Health Club and Spa, the award-winning health club in Muswell HIll, London N10.

 Online classes on Zoom on Mondays, Wednesdays and Fridays 
from 9.30 to 10.45am.

Julia Flower yoga
I am an experienced British Wheel of Yoga teacher with an NHS-recognised qualification in Yoga Therapy. I’ve been practising yoga since 1986 and teaching since 2002.

I teach small classes and one-to-one sessions privately at your home or workplace, or at my yoga studio in Crouch End, London N8, as well as some larger classes at The Laboratory Health Club and Spa, the award-winning health club in Muswell HIll, London N10.

Featured

Yoga therapy

I’m a trained yoga therapist and if you’re taking a private class because of an injury or medical condition I plan around your specific needs. Students suffering from back pain, sciatica, arthritis, chronic fatigue or diabetes have said that they benefit from yoga.

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Tuition

My emphasis is to bring movement and breath into the body in whatever way suits the person or group I’m teaching. When students feel energetic we work with dynamic postures and sequences followed by a period of relaxation. If students are tired or need to unwind we spend more time stretching, holding poses, breathing and doing restorative yoga.

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Classes

My classes are attended by beginners and also by experienced yoga practitioners. I enjoy a class where people feel free to ask questions or make comment about the yoga they’re doing.

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Yoga for all

The poses and modifications I use mean that my classes can be safely enjoyed by all regardless of age and ability. I don’t adhere to any one style of yoga but I have taken inspiration from some excellent teachers over the years.

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