A superb teacher in every way ... I have been able to progress in flexibility, better breathing and greater strength and stamina over the years.
Read MoreI have practised yoga for a number of years ... Julia’s demonstration and guidance are very clear. The breathing techniques she taught me have proved invaluable,
Read MoreI always enjoy the variety of the classes as Julia makes an effort not to slip into routine sequences ... stimulating yet safe classes with a genuinely warm and supportive atmosphere.
Read MoreI always feel much better after a teaching session with Julia ... I stand straighter, my head’s not screwed on as tightly and my joints feel ‘well-oiled’.
Read MoreA terrific yoga teacher. ... patient with the less flexible while challenging those who want or need to be stretched a little more. I have been in her class for five years, and hope to be for many more.
Read MoreA terrific yoga teacher. ... patient with the less flexible while challenging those who want or need to be stretched a little more. I have been in her class for five years, and hope to be for many more.
Read MoreAbout a year ago I twisted my back and neck very badly. I was experiencing back spasms, shooting neck pain and extreme stiffness as well as numbness and altered sensation throughout my entire body. I saw chiropractors, osteopaths, physiotherapists, surgeons, acupuncturists and every other specialist under the sun for six months with limited effect ....
After struggling to work every day and spending nearly a month in bed, I was directed to Julia. By this point I was depressed, anxious and uncomfortable. Over an 8-month period, using yoga therapy, Julia helped strengthen my core, reduce my back and neck pain and improve my health anxiety. She is an extremely skilled yoga therapist with great patience and endeavour. Julia is a game changer! I can’t thank her enough.
My GP recommended that I try yoga with Julia after I had been suffering for some time from a bad attack of sciatica.
With the ski season approaching I was keen to be in top form!
Julia immediately identified the source of my pain and put together a programme to increase my strength and mobility.
I am glad to say that my sciatica has now disappeared, my flexibility has vastly improved and my wife is jealous that I am a little thinner!
I greatly enjoy the one-to-one sessions with Julia which seem to be over all too quickly – this must be a good sign! She radiates calm, explains movements clearly and her approach is methodical. I soon know when I haven’t done any yoga classes as I become very stiff and injury prone.
Julian
Read MoreJulia’s yoga class is the only formal exercise I have ever really enjoyed ... I’m always amazed by the variety of the classes.
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